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Most people are unaware of muscle damage until it’s serious enough to cause discomfort or impede performance which can quickly result in altered posture or biomechanical and functional problems. By which time the process of recovery back to good health and peak performance is extended.

Clinical Sports & Remedial Massage will identify any problems in the soft tissue and, using a combination of techniques, help you maintain or return to a much higher state of physical health.

 

In the case of an athlete 'Sports' massage can help you 'fine tune' your training by,

  • Reducing recovery time
  • Preventing injury
  • Improving performance
  • Improving flexibility
  • Shorter Rehabilitation
  • Enhancing the immune system
  • Breaking down of Scar Tissue and adhesions

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But you don't need to be an athlete!.. Perhaps you sit at a desk all day and suffer from headaches or back & neck pain. In which case ‘Remedial’ massage uses the same techniques which can enable you to return to a better state of physical health for everyday tasks and a greater sense of wellbeing by,

  • Relieving tired and aching muscles
  • Improving Posture
  • Shorter Rehabilitation
  • Enhancing the immune system
  • Relaxation

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