Sports Massage and Soft Tissue Therapy

Most people are unaware of muscle damage until it’s serious enough to cause discomfort or impede performance – which can quickly result in altered position or biomechanical/functional problems. By which time the process of recovery back to good health or peak performance is extended.

Russell can help identify any problems in the soft tissue and, using a combination of techniques, help you maintain or return to a much higher state of physical health. In the case of an athlete this can help you fine tune you training by,

  • Reducing recovery time
  • Preventing injury
  • Improving performance
  • Improving flexibility
  • Shorter rehabilitation
  • Enhancing the immune system
  • Re-aligning of scar tissue and breaking down adheshions

But you don’t need to be a athlete to benefit. Perhaps you sit at a desk all day, spend many hours driving or lifting heavy objects and suffer from headaches or back and neck stiffness. In which case Russell can help alleviate any discomfort so you can perform everyday tasks with a greater sense of wellbeing by,

  • Relieving tired and aching muscles
  • Reducing tension
  • Improving posture
  • Enhancing the immune system
  • Relaxation